Reflections & Experiences

Practical Tips & Suggestions

This is a series of articles that I started during the 2020 Covid-19 lockdown. All reflections, experiences, practical tips and suggestions are based on my direct personal experiences.

Subjects covered are consistent with the themes of this site:

- Understanding "The Energy Of Life"

- Working With "The Energy Of Life"

- De-Stressing

- Manifesting Success

- Empowering Practices

The articles shown below are sequenced new to old. Many of the subjects are interlinked and the articles are extensively cross referenced and linked. Please do comment and add thoughts of your own. This is a wonderful time for sharing.

Please scroll down and start reading!


Reflections

Walking The Talk - Practising What You Preach 
The world of self-improvement, self-help and personal development is full of people making money out of their websites and blogs, it is a multi-billion …

Rather Than Trying To Win, Focus On Avoiding Losses 
"Amateurs win the game when their opponent loses points, experts win the game by gaining points. " (Shane Parrish) Simon Ramo, a scientist and statistician, …

Why Embracing Failure And Uncertainty Is The Better Option 
(Embracing Failure As An Intrinsic Part Of Science – Dr Jon Tennant) We Celebrate Success And Ignore Failure Most motivational speeches have …

Alive Time vs. Dead Time 
The phrase “Alive time vs. Dead time” was coined by popular author Robert Green and it has been popularized by blogger and writer Ryan Holiday. …

We Have More In Common Than That Which Divides Us 
"We are more united and have far more in common with each other, than things that which divides us." These words were spoken by UK MP Jo Cox in her …

I Took The Red Pill 
The Red Pill "This is your last chance," rebel leader Morpheus tells Neo, holding a coloured pill in each hand. “You take the blue pill, the story …

Your Relationship With Failure 
How To Overcome Fear of Failure Bob Phibbs Your relationship with failure is critical to your success. I am British, and in our culture we …

Social Contagion - You Become The Company You Keep 
"Emotional Contagion" by Mikel Jaso What Is Social Contagion? During the Covid-19 lockdown we have all gone to great lengths to avoid this …

Lost In Transition - Hanging In There For The Long Haul 
Lost In Transition - The Long Haul This is the second part of this two part series that commenced with: Lost In Transition - How To Cope With Hard Times …

Lost In Transition - How To Cope With Hard Times 
Lost In Transition - A Story From Morocco It was late one warm summer’s evening in Marrakesh. We had wandered around the souks and then enjoyed a pleasant …

Beyond Belief - How To Be Free From Views And Words 
Beyond belief? The traditional meaning of the phrase beyond belief is to describe something as so incredible that it is impossible to believe that …

Lost For Words - Experience Truth 
Contemplating her husband's grave Lost For Words - Experiences A young family friend was tragically killed in a motorcycle accident. Many of his …

Dying To Self - To Gain All Give All  
“Self-Immolation” 2012 by Tashi Norbu Dying To Self - Experiences It was early one sunny summer morning, and I went out for a walk along the …

How To Stay Connected To Your True Source Of Power 
Depiction of the Battle of Eben-Ezer from the Dura-Europos synagogue (pre-244 AD) The Israeli town of Kafr Qasim is a hill-top city with an Arab …

How To Live With Your Thoughts 
Living With Your Thoughts - Background In the first part of this two part series, You Are Not Your Thoughts , we set the scene as to how we deal with …

Secret Of Success - Identify Your Core Desire  
"When you seek Zen as you now seek air - THEN you will find it." Secret Of Success Identifying Core Desires When I was in my mid to late teens …

Your Point Of Focus - Is Helping You Or Hindering You 
Point Of Focus I lacked a point of focus in the early years of my business career as a professional salesman. I started out selling capital goods such …

Seeing Is Believing - Or Is It?  
Seeing Is Believing & How Things Ought To Be I was walking on the beach this morning enjoying the sound of the sea lapping on the shingle. My mind was …

The Luck Factor - The Power Of Expectation 
The Luck Factor And The Power Of Expectation A significant component of the power of any success strategy lies in the expectation that you will achieve …

How To Be Happy - Be Grateful 
How To Be Happy? There are 2 types of happiness. There is the happiness that we feel in response to an external event or circumstance. An obvious example …

The Secret Of My Success 
The Secret Of My Success - The Background Approximately 25 years ago I found myself caught up in a set of circumstances over which I had no control, …

The Power Of Framing And Why It Matters 
What Is Framing? Framing theory is about communication and how we create meaning in our communications. Framing is about how we define context, make …

Dance Into The Light - How To Stop Chasing Your Tail 
Dance Into The Light "Come dance with me Come on and dance into the light Everybody dance into the light There'll be no more hiding in shadows of …

Going With The Flow - Wu Wei 
Going With The Flow Wu Wei - The Action of Non-Action The Taoist practise of wu wei is about "doing without doing" or living your life in alignment with …

Click here to write your own.

The Three Minute Power Pause 
The Three Minute Power Pause - Background And Introduction The Three Minute Power Pause is a very simple but powerful technique developed and taught …

How To Overcome Fear And Perform Powerfully Now 
How To Overcome Fear And Perform Powerfully Learning how to overcome fear and perform powerfully is a skill that we all need to acquire as fear of failure …

Understanding The Power Of Gratitude 
The Benefits Of Gratitude Professor Robert A. Emmons is reported to be a world leading expert on gratitude. Based on the research evidence of a study …

Practising The Power Of Now 
Practising The Power Of Now Here's how I started practising The Power of Now: When I initially discovered mindfulness I was at a stage in my life when …

Portrait Of A Person Connected To The Field Of Intention 
The Field Of Intention The field of intention is a subject about which the late Dr. Wayne W. Dyer spoke and published extensively. In his book "The Power …

Reflections In A Calm Place 
Mindfulness Bell - 5 Minute Meditation This recording from The Guide Meditation Site contains nothing but the pure sound of a Tibetan singing …

Energy Of Life - The 4 Keys 
Energy Of Life The energy of life is the source from which all form and substance is created. We live in a universe of energy - literally and not just …

Coronavirus - How To Cope With Social Distancing, Working From Home And Other Anxieties 
Coronavirus has changed everything. Most of us are now working from home. We are all experiencing the effects of “social distancing” and other impacts …

Click here to write your own.



English Chinese (Traditional) Russian French German Italian Spanish Vietnamese



LATEST ARTICLES

  1. The Power Of Patience - Why You Need The World's Toughest Quality

    Nothing in the world can take the place of patience. Patience and persistence are omnipotent. In everyday life, patience is often overshadowed by the desire for immediate results. We live in an era of…

    Read More

  2. Demonizing The Other and Personal Acts Of Compassion

    What Does Demonizing The Other Mean? Demonizing the other refers to the act of portraying a group of people or an individual as inherently evil, threatening, or inferior. It often serves to justify di…

    Read More

  3. Why You Should Embrace Anomalies - The Incredible Value Of Disconfirming Evidence

    Is Your Desire To Be Right Greater Than Your Desire To Have Been Right? An anomaly is a deviation from what is expected or commonly regarded as the norm. It often appears as an unexpected observation…

    Read More

  4. Amazing Grace - The Majesty And The Mercy of Freedom From Your Pain

    "I once was lost, but now I am found, was blind, but now I see." The hymn and popular song "Amazing Grace" was written 250 years ago by John Newton, a former slave trader who in 1748 nearly died in a…

    Read More

  5. The Transformative Power Of Acceptance

    Experience The Power Of Acceptance. This website contains about 500,000 words. You could read every single word and it wouldn't make any real difference to you. You might become better informed, but t…

    Read More

  6. Inversion - The Power Of Opposite Thinking

    How To Avoid The Unwanted Outcome. The power of opposite thinking, also known as inversion, lies in its ability to stimulate creativity, enhance problem-solving, and provide a fresh perspective on cha…

    Read More

  7. Are You Aligned With Reality? Or Do You See What You Believe?

    We tend to see that which aligns with what we believe, and to act upon that rather than acting on reality. Being aligned with reality starts with a clear and accurate understanding of the world. It me…

    Read More

  8. The Law Of Response and Outcome

    A New Approach To A New Life At time of writing we are entering a new year which is traditionally a time of making resolutions to change our behaviour and improve the quality of our lives. And yet pow…

    Read More

  9. Clear Thinking - Turning Ordinary Moments Into Extraordinary Results

    There are two ways to handle the world - try to predict, or try to prepare. "Clear Thinking" by Shane Parrish, published in Oct 2023, is a laudable testament to the art of cogent thinking, and will be…

    Read More

  10. Self Dialogue - Working With Your Many Selves

    Self Dialogue Is About Working With ALL Levels Of Your Mind. The key to effective self dialogue is to have tools, techniques and resources that work with all levels of your mind. This simple self-faci…

    Read More

  11. The Balanced Brain - The Ultimate Route To Personal Transformation

    How To Experience The Benefits Of A Balanced Brain. Underpinning all of the belief systems and practices that offer routes to personal change, transformation and spiritual growth is the balanced brain…

    Read More

  12. How To Make Better Decisions - By Avoiding The Narrative Trap

    To Understand The Truth We Have To See The Whole Picture. One of the best ways to make better decisions is to have a deeper understanding of the many things that might stop that happening. To understa…

    Read More

  13. The Greatest Love - The Most Important Relationship You Will Ever Have

    Yet Most Will Never Know It Everyone of us has a place, in our hearts there's a space, that is home to the greatest love of all. This love transcends everything we think we know about the world of for…

    Read More

  14. Everything Is Connected And Why You Don't Feel It

    ...And Why It Matters As human beings we are skating on very thin ice with our sense of self and certainty about "how things are" and what we like to think of as reality:

    - What if everything we think…

    Read More

  15. Who Is In Charge Of Your Brain?

    How Not To Be Stupid. Who is in charge of your brain? This is not a silly questions. It matters because the outcomes that you experience in your life are determined by how you respond to the events th…

    Read More

  16. How To Be A Winner On A Very Large Scale

    The Incredible Benefits Of Selective Attention. This is not a typical article about how to be a winner. We are not going to talk about goal setting, the importance of habits, the power of focus and al…

    Read More

  17. The Metagame Approach To Life

    How To Achieve Your Biggest Objectives. The metagame approach to life is all about winning and achieving your biggest objectives by: - Understanding the bigger picture
    - Being better by doing things d…

    Read More

  18. Shantideva - The Way Of The Bodhisattva

    Walking The Path Of Compassion. Shantideva the 8th century Indian Buddhist sage is famous for his treatise "The Way of the Bodhisattva" delivered as an extended teaching to the monks of Nalanda monast…

    Read More

  19. Reframing History - Deconstruction And Discussion Not Destruction

    History is always about context, not imposing our own moral values on the past. For those of us fortunate enough to live within western democracies, we are living in an age where a vociferous and into…

    Read More

  20. Tao Te Ching - Connecting To Your True Source Of Power.

    How To Be Lived By The Tao. The Tao Te Ching is one of those books that many people read, few understand, and even fewer put into practice. The only way to know the Tao is to experience it, and it is…

    Read More

  21. How Things Really Are - The Inbuilt Design Flaws

    Chaos, Disorder And Decay Is The Natural Order Of Things. Nobody has the perfect life. We all struggle and strive to attain health, wealth and personal happiness. Yet these three big areas: our health…

    Read More

  22. Intuition Or Anxiety - Are There Angels Or Devils Crawling Here?

    How To Tell The Difference Between Intuition and Anxiety. How do you know whether the voice of your intuition is real or just the product of your inner anxiety? Several months ago I was having a drink…

    Read More

  23. What Is Truth - How To Tell A Partial Truth From The Whole Truth?

    How the truth and nothing but the truth is often not the whole truth. My great aunty Flo broke her arm and died. It is true that she broke her arm in 1923. It is also true that she died in 1949. But t…

    Read More

  24. Duality And Life Beyond Your Thinking Mind

    Duality and life beyond your thinking mind focuses on the limitations of time, foreground and background, duality and "stuckness". The first aspect of duality and life beyond your thinking mind focuse…

    Read More

  25. The Conscious Mind Is Limited - Be Aware And Be Prepared

    Being aware is the first stage of being prepared. The conscious mind is limited in so many ways. There are some who would argue that there is no such thing as conscious thought and that it is represen…

    Read More

  26. Your Inner Map Of Reality - Here's Why You Think The Way You Do

    The big picture of how your inner map of reality creates your feelings, thoughts, and behaviours. Your inner map of reality is based on the filters of your own ethnic, national, social, family and rel…

    Read More

  27. The Failure Of Cancel Culture - Suppression Not Engagement

    Why we need to wear our beliefs lightly and develop negative capability. Throughout history people have campaigned to fight beliefs, ideologies, and injustices that they perceived to be oppressive, di…

    Read More

  28. 4 Big Reasons Why We Get Stuck In Our Attempts At Personal Change

    Most People Spend Their Entire Life Imprisoned Within The Confines Of Their Own Thoughts. This first of the 4 big reasons why we get stuck is, in my view, the most important. The "self-help industry…

    Read More

  29. How Do I Change And Why Is It So Hard?

    We Would Rather Die Than Change, And We Usually Do In my experience, the vast majority of people who say they want to change don’t change. Most people reading this won’t change because they don’t real…

    Read More

  30. The Illusion Of A Separate Self - Windows 11 With Self Awareness!

    Beyond the content of your mind you are so much more than you think you are. When we talk of "myself" this is the conventional way of referring to our self image which is in fact the ego's constructio…

    Read More