There are occasions when I have been undergoing a particularly stressful time that I have found certain types of music helpful as a tool for relaxation and de-stressing.
I have been aware of, and have used material from, "The Guided Meditation Site" for some time now.
I am a big fan of Dr. Christopher Lloyd Clarke, B.Sc, Msc.D who founded this site and who is the author of numerous articles on the science of sound, Christopher regularly works with meditation teachers, holistic healers, hypnotherapists and personal development consultants to help them produce and distribute their guided audio productions.
Christopher is well versed in the scientific principles of psychoacoustics and music psychology, and he applies these principles whenever he writes music for meditation, hypnosis and deep relaxation.
A long-time meditator himself, he combines the artistry and science of music composition with his own unique insights into relaxation states.
"While I am composing, I enter into a state of deep relaxation. I feel my way through the music as I search for sounds that draw me into a deeper and deeper state. It’s a wonderful, intuitive process – a process that I have cultivated through years of meditation practice."
Christopher's site is in itself a relaxing place to visit, he offers many free downloads and resources and a very wide of relaxation and meditation music.