Tao Te Ching
How To Be Lived By The Tao
Connecting To Your True Source Of Power
Introducing The Tao Te Ching
The Tao Te Ching is one of those books that many people read, few understand, and even fewer put into practice.
It encapsulates Taoist philosophical thought comprising ideas and concepts of Chinese origin with a focus on living in alignment and harmony with the Tao.
What is the Tao?
We are told that the Tao has no name, it can have no name.
However, in the dualistic world we live in, the Tao is conventionally also known as The Way which means the natural order of any or all of: the universe, God, how things really are, reality, emptiness, consciousness or the energy of life.
The theme of the book
The title "Tao Te Ching" translates in short form as "The Book Of The Way" or "The Immanence Of The Way" and in long form as ""The Book Of The Way And How It Manifests Itself In The World".
The theme of the book is living in harmony with the Tao [reality, consciousness, God, the energy of life etc]. This theme is described and expressed as living in harmony with the natural world.
Actually it is misleading to refer to the "end product" because there have been so many translations from the Classical Chinese into English and other modern languages and each reflecting to some degree the thought, insight and experience of the translator.
My own personal preference is the translation by Stephen Mitchell which is illustrated with Chinese paintings of nature selected by Asian art expert Dr Stephen Little.
Here is a free public domain translation of the Tao Te Ching.
The Tao is beyond words
But, regardless of the version and translation, what you read is more analogous to a modern musical performance of an ancient song than any solid credal statement of belief.
In my view the strength of this analogy is illustrated in the opening words of the Tao Te Ching which states quite clearly and emphatically that:
The difference between the “world as-it-is” with the “world as-it-is-thought-about” and spoken about, is vast.
There is always a context, and framing, in our use of words.
The concepts we employ, the categorizations we apply and the words we choose and use to articulate a direct experience put us in a double bind.
Why? Because for all that we gain by being able to
speak about an experience we lose a greater amount of the
full meaning of that experience by speaking it.
Zen koans on steroids
The written style of the Tao Te Ching can take your your breath away with the poetry of its aphorisms and then leave you scratching your head with the apparent irreconcilable contradictions they contain.
It's like reading zen koans on steroids!
Quite clearly, the purpose and meaning of the Tao Te Ching lies in the truth to which it points.
The Tao is experienced - it is felt in your heart
So, if you shift your focus to the meaning that lies behind or beyond the words:
- the meaning that transcends the words...
- the meaning that can only be fully grasped by experiencing it...
...then everything changes and divisions and barriers evaporate as you open your heart to it.
The Core Teachings Of The Tao Te Ching
The words in the Tao Te Ching are not a belief system.
This is not something that you can grasp intellectually.
As we have already established, the words are just pointers to the Tao.
The only way to know the Tao is to experience it, and it is experienced in your heart not your head.
You can experience the Tao spontaneously, but to experience it on a daily basis as a way of living requires action and practice.
What I am going to outline to you now may temporarily satisfy your mind with a workable concept of the Tao, but it will fade faster than the mist in the early sunshine of a summer morning unless it encourages you to take action.
For the rest of this section I am now going to refer to the Tao as Consciousness as it is a word that is more accessible to the modern mind.
This is my personal summary of the teachings in the Tao Te Ching:
- 3 Parameters of Consciousness
- 3 Behaviours that facilitate Access to Consciousness
- 3 Qualities that flow from Living in Consciousness
I have included a quote - usually one of many - to illustrate each point and have shown the number of the section of the book in brackets against each quote.
3 Parameters of Consciousness
[1] The Expression Of Consciousness
The expression of Consciousness is PARADOX
"True words seem paradoxical." [78]
- Everything is interconnected and a part of a one-ness or non-duality - there is no separation.
- Yet despite this innate one-ness or unity there are 2 sides to absolutely everything - the yin and the yang.
- These 2 sides are opposite, or contrary, to each other and yet they are dependent on each other. For example: there can no up without down, light without darkness, male without female, expansion without contraction, wealth without poverty or good without bad.
This paradox exists within us - on one hand we have the capacity for experiencing the one-ness and unity of the enlightened mind and the awakened heart, and on the other hand we have the capacity for exercising a wide range of thinking skills in the everyday world of duality.
[2] The Key To Living In Consciousness
The key to living in Consciousness is BALANCE
"Being and non-being create each other.
Difficult and easy support each other.
Long and short define each other.
High and low depend on each other.
Before and after follow each other." [2]
- This is all about achieving a balance between the harmony and peace of the inner world of consciousness with the requirements of surviving and functioning effectively in the outer world of duality.
- The balanced life is one where you recognise the full spectrum of possible responses and choose the most appropriate one for the situation you find yourself in.
- This balance occurs when you draw daily guidance and inspiration from your inner world of consciousness and execute and implement with your thinking mind.
[3] The Process Of Living In Consciousness
The process of living in Consciousness is FLOW
"Act without doing;
work without effort." [63]
"Less and less do you need to force things,
until you arrive at non-action.
When nothing is done,
nothing is left undone. " [48]
- Going with the flow is about achieving the balance of being and doing.
- It is about learning to become comfortable with uncertainty, and learning how to see the potential hidden within it. Uncertainty is where things happen.
- The 2 foundations to embracing uncertainty are acceptance and flexibility.
3 Behaviours That Give Access to Consciousness
[1] Non attachment
"Things arise and she lets them come;
things disappear and she lets them go.
She has but doesn’t possess,
acts but doesn’t expect.
When her work is done, she forgets it.
That is why it lasts forever." [2]
[2] Flexibility
"Yielding is the way of the Tao" [40]
"The gentlest thing in the world
overcomes the hardest thing in the world." [43]
[3] Mindfulness
"Empty your mind of all thoughts.
Let your heart be at peace." [16]
"Free from desire, your realise the mystery.
Caught in desire, you see only the manifestations." [1]
3 Qualities Of Living in Consciousness
"I have just three things to to teach:
simplicity, patience, compassion.
These three are your greatest treasures." [67]
[1] Simplicity
"Simple in actions and in thoughts,
you return to the source of being."
[2] Patience
"Patient with both friend and enemies,
you accord with the way things are."
[3] Compassion
"Compassionate towards yourself,
you reconcile all beings in the world."
How To Use The Tao Te Ching
"Only in being lived by the Tao
can you truly be yourself." [22]
"Let the Tao be present in your life
and you will become genuine." [54]
The Tao Te Ching is not a detailed instruction manual.
It's purpose is to point to the Tao [The Way].
This is very necessary as the human default setting is for your ego to want to be in control.
But when this happens, and your ego usurps your spiritual nature, you remain disconnected from your true source of power.
In my experience, we can use the Tao Te Ching as a source of inspiration, a wake up call, and a reminder to stay connected to our true source of power.
The teachings in the Tao Te Ching point to a major realignment of how we normally function. This is about a 180 degree shift from living MY life to a life that is lived by the Tao. This is difficult for the natural egoic mind to comprehend as it requires a renewal of your mind. This
all takes work and effort as the human mind runs on deeply ingrained and
habitual patterns of thought. Neural pathways in your brain get stronger
with repetition and you will be training your brain to establish new
pathways through new activities, new patterns of thought, and new
behaviour. Based on my own personal experiences I recommend the following 3 core practices and 2 applied practices as a means of renewal. Each of the links below will take you to a page which explains how to do the practice and offers additional supporting resources. Core Practices "Can you coax your mind from its wandering "The Master sees things as they are, "Immersed in the wonder of the Tao, "Be content with what you have; Applied Practices "When the ancient Masters said, "In the pursuit of knowledge, Supporting Material The following articles will provide depth and context to these practices. I have shared a lot of my experiences and tried to make this material as accessible as possible, and I have also provided extensive cross references to supporting material on this site and quality third party material. Being Lived By The Tao
Renewing your mind is based on practices, not beliefs, that will have a
profound and positive effect on your life.
and keep to the original oneness?
Can you step back from your own mind
and thus understand all things?" [10]
without trying to control them." [29]
you can deal with whatever life brings you,
and when death comes, you are ready." [16]
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you." [44]
'If you want to be given everything,
give everything up,'
they weren't using empty phrases
Only in being lived by the Tao
can you truly be yourself." [22]
every day something is added.
In the practice of the Tao,
every day something is dropped.
Less and less do you need to force things,
until finally you arrive at non-action.
When nothing is done,
nothing is left undone." [48]
Next Article: Dying To Self - Everything Does Not Revolve Around Me
Return from the "Tao Te Ching" to: Walking The Talk
- What if everything we think…
LATEST ARTICLES
The Power Of Patience - Why You Need The World's Toughest Quality
Nothing in the world can take the place of patience. Patience and persistence are omnipotent. In everyday life, patience is often overshadowed by the desire for immediate results. We live in an era of…Demonizing The Other and Personal Acts Of Compassion
What Does Demonizing The Other Mean? Demonizing the other refers to the act of portraying a group of people or an individual as inherently evil, threatening, or inferior. It often serves to justify di…Why You Should Embrace Anomalies - The Incredible Value Of Disconfirming Evidence
Is Your Desire To Be Right Greater Than Your Desire To Have Been Right? An anomaly is a deviation from what is expected or commonly regarded as the norm. It often appears as an unexpected observation…Amazing Grace - The Majesty And The Mercy of Freedom From Your Pain
"I once was lost, but now I am found, was blind, but now I see." The hymn and popular song "Amazing Grace" was written 250 years ago by John Newton, a former slave trader who in 1748 nearly died in a…The Transformative Power Of Acceptance
Experience The Power Of Acceptance. This website contains about 500,000 words. You could read every single word and it wouldn't make any real difference to you. You might become better informed, but t…Inversion - The Power Of Opposite Thinking
How To Avoid The Unwanted Outcome. The power of opposite thinking, also known as inversion, lies in its ability to stimulate creativity, enhance problem-solving, and provide a fresh perspective on cha…Are You Aligned With Reality? Or Do You See What You Believe?
We tend to see that which aligns with what we believe, and to act upon that rather than acting on reality. Being aligned with reality starts with a clear and accurate understanding of the world. It me…The Law Of Response and Outcome
A New Approach To A New Life At time of writing we are entering a new year which is traditionally a time of making resolutions to change our behaviour and improve the quality of our lives. And yet pow…Clear Thinking - Turning Ordinary Moments Into Extraordinary Results
There are two ways to handle the world - try to predict, or try to prepare. "Clear Thinking" by Shane Parrish, published in Oct 2023, is a laudable testament to the art of cogent thinking, and will be…Self Dialogue - Working With Your Many Selves
Self Dialogue Is About Working With ALL Levels Of Your Mind. The key to effective self dialogue is to have tools, techniques and resources that work with all levels of your mind. This simple self-faci…The Balanced Brain - The Ultimate Route To Personal Transformation
How To Experience The Benefits Of A Balanced Brain. Underpinning all of the belief systems and practices that offer routes to personal change, transformation and spiritual growth is the balanced brain…How To Make Better Decisions - By Avoiding The Narrative Trap
To Understand The Truth We Have To See The Whole Picture. One of the best ways to make better decisions is to have a deeper understanding of the many things that might stop that happening. To understa…The Greatest Love - The Most Important Relationship You Will Ever Have
Yet Most Will Never Know It Everyone of us has a place, in our hearts there's a space, that is home to the greatest love of all. This love transcends everything we think we know about the world of for…Everything Is Connected And Why You Don't Feel It
...And Why It Matters
As human beings we are skating on very thin ice with our sense of self and certainty about "how things are" and what we like to think of as reality:
Who Is In Charge Of Your Brain?
How Not To Be Stupid. Who is in charge of your brain? This is not a silly questions. It matters because the outcomes that you experience in your life are determined by how you respond to the events th…How To Be A Winner On A Very Large Scale
The Incredible Benefits Of Selective Attention. This is not a typical article about how to be a winner. We are not going to talk about goal setting, the importance of habits, the power of focus and al…The Metagame Approach To Life
How To Achieve Your Biggest Objectives.
The metagame approach to life is all about winning and achieving your biggest objectives by:
- Understanding the bigger picture
- Being better by doing things d…Shantideva - The Way Of The Bodhisattva
Walking The Path Of Compassion. Shantideva the 8th century Indian Buddhist sage is famous for his treatise "The Way of the Bodhisattva" delivered as an extended teaching to the monks of Nalanda monast…Reframing History - Deconstruction And Discussion Not Destruction
History is always about context, not imposing our own moral values on the past. For those of us fortunate enough to live within western democracies, we are living in an age where a vociferous and into…Tao Te Ching - Connecting To Your True Source Of Power.
How To Be Lived By The Tao. The Tao Te Ching is one of those books that many people read, few understand, and even fewer put into practice. The only way to know the Tao is to experience it, and it is…How Things Really Are - The Inbuilt Design Flaws
Chaos, Disorder And Decay Is The Natural Order Of Things. Nobody has the perfect life. We all struggle and strive to attain health, wealth and personal happiness. Yet these three big areas: our health…Intuition Or Anxiety - Are There Angels Or Devils Crawling Here?
How To Tell The Difference Between Intuition and Anxiety. How do you know whether the voice of your intuition is real or just the product of your inner anxiety? Several months ago I was having a drink…What Is Truth - How To Tell A Partial Truth From The Whole Truth?
How the truth and nothing but the truth is often not the whole truth. My great aunty Flo broke her arm and died. It is true that she broke her arm in 1923. It is also true that she died in 1949. But t…Duality And Life Beyond Your Thinking Mind
Duality and life beyond your thinking mind focuses on the limitations of time, foreground and background, duality and "stuckness". The first aspect of duality and life beyond your thinking mind focuse…The Conscious Mind Is Limited - Be Aware And Be Prepared
Being aware is the first stage of being prepared. The conscious mind is limited in so many ways. There are some who would argue that there is no such thing as conscious thought and that it is represen…Your Inner Map Of Reality - Here's Why You Think The Way You Do
The big picture of how your inner map of reality creates your feelings, thoughts, and behaviours. Your inner map of reality is based on the filters of your own ethnic, national, social, family and rel…The Failure Of Cancel Culture - Suppression Not Engagement
Why we need to wear our beliefs lightly and develop negative capability. Throughout history people have campaigned to fight beliefs, ideologies, and injustices that they perceived to be oppressive, di…4 Big Reasons Why We Get Stuck In Our Attempts At Personal Change
Most People Spend Their Entire Life Imprisoned Within The Confines Of Their Own Thoughts. This first of the 4 big reasons why we get stuck is, in my view, the most important. The "self-help industry…How Do I Change And Why Is It So Hard?
We Would Rather Die Than Change, And We Usually Do In my experience, the vast majority of people who say they want to change don’t change. Most people reading this won’t change because they don’t real…The Illusion Of A Separate Self - Windows 11 With Self Awareness!
Beyond the content of your mind you are so much more than you think you are. When we talk of "myself" this is the conventional way of referring to our self image which is in fact the ego's constructio…