Many of us are in need of effective techniques for stress management . We are living in tough times and daily life can be stressful.
Let's not get bogged down with semantics about what constitutes "good" stress and "bad" stress - you know and I know what type of stress we are talking about it here: the stress caused by problems at work; a difficult boss (or difficult staff); financial problems; unemployment - or the possibility of it; relationship problems, or perhaps health problems.
The stress caused by imposed change
In the present climate a lot of stress is caused by change that we do not choose and that is imposed upon us.
This is often related to organisational change and societal change (for example the impact of Coronavirus during 2020/21).
The stress caused by anticipated change
A further dimension to this is the stress generated by the anticipation of imposed change and the general uncertainty that this creates.
Trying to push away our emotional distress can throw us into “cognitive shock” that turns our mind into a muddle.
In my own experience of some extremely stressful financial and business situations I have found that:
The duration of the situation that is causing us stress
I have also found that techniques for stress management need to address two further aspects of this, namely:
(1)Techniques for stress management that address a situation that lasts for a relatively short-term duration (say a few weeks or months;
(2) The techniques for stress management that address situations that drag on for many months or years.
The effect of the attrition factor
Just as an aside, I have a personal view that most of us can handle the stress generated by a short-term situation but we really struggle - often seriously struggle - with the stress that is inherent in long term and seemingly intractable problems.
This is what I call the "attrition factor" - where we just get ground down by it all - our energies get depleted - we get plain worn out by it all.
We can see no end to our situation; we have little or no control over what is happening to us and, we get overwhelmed by the apparent hopelessness of it all.
Techniques For Stress Management 
The best techniques for stress management
I am not going to dwell on some of the obvious things such as exercising regularly, eating properly, not drinking too much alcohol, maintaining disciplined sleeping patterns and generally maintaining a balanced and moderate outlook on life.
The main focus of this site is how TO think and how to NOT think.
(1) Dealing with the impact of short-term immediate stress caused by unexpected and/or imposed change
In this article I have outlined a series of steps that I have used, about how to control your thoughts and your responses, and that I recommend to you, they are called "Self motivation tips when facing tough times" but they are equally applicable as stress management techniques.
(2) Dealing with long-term stress
The most direct way of equipping your mind to deal with stress is by developing and regularly practising mindfulness.
There is nothing esoteric about the practise of mindfulness, you do not need to join anything, or subscribe to any particular set of beliefs.
You have already had many such experiences in the course
of very normal, "everyday" type experiences where you are unaffected by your thoughts and are totally present. For example when walking in nature, or when totally engrossed in some activity with a total present moment focus.
These are naturally occurring states of mindfulness or present moment awareness.
I recommend this video to you as a remarkable insight into the neurology of mindfulness meditation - or put more simply, the science for why mindfulness practise is so effective as a practical and effective stress management technique.
Techniques For Stress Management - Experiences, Practical Tips & Suggestions
At time of writing in early 2021 and as we anticipate the easing of global coronavirus restriction and the resumption of social contact we will be increasingly exposed to another threat, another form of contagion.
This renewed threat is what I call social contagion, which is the tidal swirl of other people's emotional turbulence and its impact on our own dominant emotional state. This matters, as many of our life experiences are created or attracted by our dominant emotional state.
In this article we consider how and why we are so susceptible to other peoples emotions (and ensuing stress it causes us) and some practical steps we can we take to protect ourselves.
At the time of writing, with the world slowly emerging from Covid-19 lockdown, with our economies strangled, business failures and unemployment rising and our national governments flailing around like drowning men clutching at straws I think it is fair to say that many of us are currently experiencing hard times as a direct result of imposed change!
The purpose of this article is to set out a framework for understanding what is happening to you and to go beyond the circumstantial changes and to address the inner psychological and emotional impacts and how you can deal with those as well.
The additional objective is to offer a range of practical and proven resources to empower you to cope with these hard times.
When an external event or situation happens to you, and often is imposed upon you it is helpful to understand that there is an internal process of transition you have to go through as you make your readjustment and realignment to the new realities.
In this article we take take a closer look at what happens in the second stage of the transition - the time of death and rebirth - and how we can successfully emerge from it into the new beginning.
How do we deal with our negative thoughts: thoughts of anger, accusation and despair, that so often accompany stress?
A good start point is to realise that what matters is not the content of your thoughts but your relationship with your thought.
This article focuses on how to deal with our thoughts by understanding and working within each of the four key stages, namely: awareness of your thoughts, understanding your thoughts, accepting your thoughts; and, living with your thoughts.
The purpose of most meditation techniques is firstly to give you a degree of control over your mind and to give you a large degree of freedom from the incessant flow of thoughts and internal chatter - your "monkey mind" as it is called – and secondly to help you relax and relieve stress.
The practise of mindfulness meditation is about being aware of the present moment. It is a powerful life skill, as it reduces stress and it dramatically enhances your capacity for adaptive and holistic thinking - necessary qualities in mastering the art of how to think effectively.
Mindfulness-based stress reduction has used present moment awareness as an effective way to help treat everyday stress, as well as the more significant stresses experienced by people with HIV, heart disease, and other serious chronic health conditions.
Success is the exception rather than the rule. Failure is the norm. So in the face of this crushing reality, isn’t it odd that we bury failure and deny its existence by refusing to talk about it, rather than being inquisitive and seeking to learn from it? Here are 3 tips for dropping the stress and learning how to benefit from embracing uncertainty.