Self Improvement Articles

Keeping It Real



The following self improvement articles develop have been written to provide background, context and support to the main themes of this site.

They are indexed under the relevant themes - see below.

All articles are cross-referenced and linked to each other and to other relevant articles on this site and also to external third party material and resources.




Keeping It Real - Supporting Articles

Much of this material is contained with the free download Ebook:

"Managing Personal Change"







Reflections & Experiences




self improvement articles,how to change your life,how to practise mindfulness




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Recent Articles

  1. What Difference Did You Make?

    What Impact Will You Leave In The Lives Of Others? If you knew you were going to die tonight and you were given a few minutes to reflect before that happened, what would you say was the meaning of yo…

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  2. Compassion Is Selfish And You Need It

    If You Want Others To Be Happy, Practice Compassion. If You Want To Be Happy, Practice Compassion. Compassion is derived from the Latin words "com pati" meaning to suffer with. It has been defined as…

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  3. The Placebo Effect - 2 Key Takeaways

    The Power Of Expectation Of An Outcome Regardless Of The Lack Of Any Substance To That Expectation. Traditionally, the placebo effect occurs when false, or dummy, treatments of inert substances [that…

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  4. The Red Pill

    This Is What Will Happen After You Take It. "This is your last chance," rebel leader Morpheus tells Neo, holding a coloured pill in each hand. “You take the blue pill, the story ends, you wake up in y…

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  5. Transformational Life Hacks

    This Has To Be One Of The Best Ways For Living The Best Life You Can Possibly Live. An online search on life hacks will invariably provide you with multiple links to ways of increasing your productivi…

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