Self Improvement Articles
Keeping It Real
The following self improvement articles develop have been written to provide background, context and support to the main themes of this site.
They are indexed under the relevant themes - see below.
All articles are cross-referenced and linked to each other and to other relevant articles on this site and also to external third party material and resources.
Keeping It Real - Supporting Articles
Much of this material is contained within this free Ebook:
The basics
The duck test and the big assumption
It's ALL about these 2 simple things
4 big reasons why we get stuck
Here's why we think the way we do
Life beyond your thinking mind
Conscious thinking and life beyond your thinking mind
Duality & life beyond your thinking mind
How to stop thinking and the benefits!
Inspiration from your intuition and higher self
Your higher self - relax and trust it
Guest articles on meditation
Using The Present Moment As a Place to Just Be
The Most Important Reasons to Meditate
Articles to support your understanding of mindfulness practice
Why do we think the way we do?
Mindfulness is a spontaneous state
Freeing yourself from your mind
My experience of mindfulness in situations of imposed change
Working with the selves
Reflections & Experiences
Reflections & Experiences - All Articles
Understanding "The Energy Of Life"
Living In A Participatory Universe
A Portrait Of A Person Connected To The Field Of Intention
Working With "The Energy Of Life"
Dying To Self - To Gain All Give All
Happiness Is A State Of Mind - Choose Joy
Dance Into The Light - How To Stop Chasing Your Tail
Seeing Is Believing - Or Is It?
Lost For Words - Experience Truth
Beyond Belief - How To Be Free From Views And Words
De-Stressing
Emotional Freedom Technique: Dealing With Your Anxieties & Stress
The Stockdale Paradox - Coping With The Attrition Factor
Social Contagion - You Become The Company You Keep
Lost In Transition - How To Cope With Hard Times
Lost In Transition - Hanging In There For The Long Haul
The Power Of Framing And Why It Matters
Coronavirus - How To Cope With Social Distancing, Working From Home And Other Anxieties
Manifesting Success
Embracing Uncertainty & Failure Is The better Option
Your Relationship With Failure
The Luck Factor - The Power Of Expectation
Secret Of Success - Identify Your Core Desire
Your Point Of Focus - Is Helping You Or Hindering You
The Law of Response and Outcome
Empowering Practices With "The Energy Of Life"
How To Stay Connected To Your True Source Of Power
How To Overcome Fear And Perform Powerfully
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Recent Articles
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The Challenges Of The Road Less Traveled
Issues You'll Face When Playing The Long Game. The challenges of the road less traveled is loosely based around the phrase popularised by M.Scott Peck with his book "The Road Less Traveled". This arti… -
How To Benefit From the Unseen Margins - 5 Key Tips For Success
These Unseen Margins Can Have A Very Dramatic Impact On Your Life. To understand how to benefit from the unseen margins we need to start by understanding what they are and where we find them. In this… -
The Art Of Thinking Clearly - How To Do More Than Just Survive And Reproduce
3 Key Tips The art of thinking clearly starts with the sobering realisation that our brains are designed to achieve two things: Survival and Reproduction! 98% of our thinking is unconscious, automatic… -
Algorithms to Live By - 5 Useful Rules Of Thumb
5 Useful Heuristics From Algorithms To Live By The thesis of the book "Algorithms to Live By" is that algorithms developed for computers can be used by people in everyday life in a wide range of situa… -
Finding Signal In The Noise - How To Avoid The Noise Bottleneck
The Art Of Being Wise Is The Art Of Knowing What To Overlook. We are blessed and cursed to live in the digital age. We have access to more information than we can possibly handle yet we struggle to fi… -
The Checklist Manifesto - Your Personal Safety Net
A Checklist Is A Safety Net That Encourages Better Results And Prevents Avoidable Mistakes. The volume and complexity of what we know has exceeded our individual ability to deliver its benefits correc… -
How Not To Be Stupid - 4 Key Tips
How To Avoid The 7 Causes Of Everyday Stupidity. We are all capable of everyday stupidity as we undertake routine tasks in our business and working lives and also in our personal lives. This is not ab… -
Beginners Mind And The Voice Of Experience
Only The Experts Survived Evolution.
"In the beginner's mind there are many possibilities, but in the expert's there are few." These are the famous words of Shunryu Suzuki in "Zen Mind, Beginner's Min… -
The Art Of Being Alone Is A Skill
Let's Make Today A Good Day. You may not have chosen the condition of being alone, and it may have been imposed upon you by circumstances beyond your control, but your response to the situation is wit… -
Intuition & Anxiety - Are There Angels Or Devils Calling Here?
How To Tell The Difference Between Intuition and Anxiety. How do you know whether the voice of your intuition is real or just the product of your inner anxiety? We all struggle with these inner voices… -
Like A Prayer - Life Is A Mystery
It Isn't The Process Of Prayer That’s The Problem, It’s The Way It’s Framed. Regardless of what we feel about Madonna or her song the topic of prayer often arouses strong reactions. Usually, it is som… -
Fear Of Missing Out - "I'll Have What She's Having!"
We Follow The Herd - We Mimic Other People's Choices. Fear of missing out - or FOMO as it is popularly referred to - is the feeling that everyone else in your peer group is having much more fun than y… -
Free - Self Improvement Resources
Exercising Balance and Discernment. I have just updated these self improvement resources with a number of additional sources of material that are practical and can help you change your life. Check it… -
Your Higher Self - Your Hardwired Portal To The Universe
This Is The You That Is Beyond Your Thinking Mind. This is the big you, the transcendent you, the you that is often referred to as your higher consciousness or higher self. This is the you that acts a… -
The Power Of Gratitude - It's Good For You!
Gratitude And Attitude Are Not Challenges, They Are Choices. The power of gratitude quite simply is that it is good for you! Many of us were raised by parents who instilled in us the social niceties o… -
Living With Your Thoughts - 4 Tools To Help You
Develop A Good Working Relationship With Your Mind. The first step in living with your thoughts is to understand and develop a good working relationship with all areas of your mind. The key to develop… -
You Are Not Your Thoughts - How To Escape This Ferris Wheel Of Suffering
The 4 Stages To Dealing With Your Thoughts. You are not your thoughts, at least that's what your rational mind tells you most of the time, but that's definitely not how it feels at 3 am when you have… -
Finish What You Start - Action Will Destroy Your Procrastination
4 Key Tips To Help You Finish What You Start. So why do you fail to finish what you start? Or in my case, why do I fail to even get started? There is a wealth of information out there about how to avo… -
Going The Extra Mile - The Power Of One More
Life Is Non-Linear, Which Makes The Rewards Of Continued Effort Disproportionately Big. In the pursuit of a long term goal you have to go countless extra miles to set yourself up for a big success. Go… -
Tao Te Ching - Connecting To Your True Source Of Power.
How To Be Lived By The Tao. The Tao Te Ching is one of those books that many people read, few understand, and even fewer put into practice. The only way to know the Tao is to experience it, and it is… -
Dying To Self & Dropping The Ego
Everything Does Not Revolve Around Me. The two phrases dying to self & dropping the ego are Christian and Buddhist expressions of the same fundamental truth - the need to correct the inbuilt, hardwire… -
The Confident Mind - 4 Keys To Peak Performance
Peak Performance Is Meditation In Motion. Peak performance is grounded in the Tao practise of Wu Wei which means "doing with out doing". This is all about how you take action by being so immersed in p… -
Going With The Flow - The Balance Of Being And Doing
Steer The Boat Each Day Rather Than Plan Ahead Way Into The Future. Going with the flow is about learning to become comfortable with uncertainty, and learning how to exploit the potential hidden withi… -
8 Principles For Success
A Timeless Foundation On Which To Build Your Success. There are Universal laws and processes that work to support us and guarantee that we achieve all our goals. But first we need to know what they ar… -
The Loving Father
A Love That Will Not Let You Go. I had a loving father. I knew that I did, but I never felt it. My father was a good man but very damaged and unable to show his feelings. So I grew up knowing in my he… -
Your Ebenezer Stone Of Help
How To Stay Connected To Your True Source Of Power. Approximately 2,500 years ago the Israeli town of Kafr Qasim was close to the site of two battles between the ancient Israelis and their neighbours… -
The Stockdale Paradox
How To Deal With The Attrition Factor. The Stockdale Paradox is named after the late James Stockdale, former vice presidential candidate, naval commander and prisoner of war during the American-Vietna… -
Embrace Your Fear Of Failure And Uncertainty
We Celebrate Success And Ignore Failure. Numerous studies have been undertaken on successful people to understand what it was that they did to become so successful, how they did it and when they did i… -
The Wilderness Years - 3 Keys To An Exit
How You Got Into The Wilderness Matters Less Than The Lessons To Be Learnt There. The wilderness years can be described as any lengthy time, longer than a year, that is spend aimlessly; without an imm… -
Boredom – Your Greatest Threat to Results
We Live In A World That Glorifies The Results And Not The Process. We all know what we should be doing, but the trouble with that is that sooner of later we get bored. The enjoyment fades, the excitem…