Self Improvement Articles

Keeping It Real

The following self improvement articles develop have been written to provide background, context and support to the main themes of this site.

They are indexed under the relevant themes - see below.

All articles are cross-referenced and linked to each other and to other relevant articles on this site and also to external third party material and resources.

Keeping It Real - Supporting Articles

Much of this material is contained with the free download Ebook:

"Managing Personal Change"

The basics

The duck test and the big assumption

How things are

Its my life

It's ALL about these 2 simple things

4 big reasons why we get stuck

Another big lie

What do I do then?

Here's why we think the way we do

Why we think the way we do

The filtering mechanism




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Life beyond your thinking mind

Conscious thinking and life beyond your thinking mind

Duality & life beyond your thinking mind

How to stop thinking and the benefits!

How to stop thinking




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Inspiration from your intuition and higher self

Intuitive decision making

Your higher self - relax and trust it




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Guest articles on meditation

Using The Present Moment As a Place to Just Be

The Most Important Reasons to Meditate

Finding Clarity in Life




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Articles to support your understanding of mindfulness practise

Why do we think the way we do?

Mindfulness is a spontaneous state

Stuck in seeking

How to develop awareness

Freeing yourself from your mind

My experience of mindfulness in situations of imposed change

Tips on mindfulness practise

Working with the selves

Big Mind experiences

Reflections & Experiences

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