Self Improvement Articles

Keeping It Real


Self Improvement Articles - Keeping It Real. Picture of a woman out in nature with her arms outstretched.


The following self improvement articles develop have been written to provide background, context and support to the main themes of this site.

They are indexed under the relevant themes - see below.

All articles are cross-referenced and linked to each other and to other relevant articles on this site and also to external third party material and resources.




Keeping It Real - Supporting Articles

Much of this material is contained within this free Ebook:






The basics

The Duck Test And The Truth That Comes In Strange Disguises

How Things Really Are - The Inbuilt Design Flaws

Its My Life Or Is It - Everything Does Not Revolve Around Me

Its All About These 2 Simple Things

4 Big Reasons Why We Get Stuck In Our Attempts At Personal Change

The Illusion Of A Separate Self - Windows 11 With Self Awareness!

How Do I Change And Why Is It So Hard?

Here's why we think the way we do

Your Inner Map Of Reality - Here's Why You Think The Way You Do




Life beyond your thinking mind

The Conscious Mind Is Limited - Be Aware And Be Prepared

Duality & life beyond your thinking mind

How to stop thinking and the benefits!

How to stop thinking




Inspiration from your intuition and higher self

Intuitive decision making

Your higher self - relax and trust it




Guest articles on meditation

Using The Present Moment As a Place to Just Be

The Most Important Reasons to Meditate





Articles to support your understanding of mindfulness practice

Why do we think the way we do?

Mindfulness is a spontaneous state

Stuck in seeking

How to develop awareness

Freeing yourself from your mind

My experience of mindfulness in situations of imposed change

Tips on mindfulness practice

Working with the selves

Big Mind experiences




Reflections & Experiences

Reflections & Experiences - All Articles














self improvement articles,how to change your life,how to practise mindfulness




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LATEST ARTICLES

  1. Reduce Digital Overthinking To Lower Your Constant Inner Noise

    Why Constant Micro-Stimulation Increases Your Internal Noise. Modern digital life generates a level of mental activity that previous generations never had to deal with, and this is fundamentally why w…

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  2. Pausing Before You Act - Make It a Meta-Habit

    How A Tiny Moment Unlocks Clarity, Choice, And Self-Leadership. There is a moment in life so subtle you barely register it. A colleague questions your idea. A notification flashes. A moment of uncerta…

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  3. How to Interrupt Emotional Spirals Using Thought-Awareness

    The spiral is fueled by your mind believing the story your thoughts tell. No one sets out to be swept away by a surge of emotion. One second you’re handling life, and the next, your mind has broken in…

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  4. Universal Awareness and the Machinery of Thought

    You Can’t Control Thoughts - But You Can Learn To See Them. Why do our thoughts have so much power over us - and how do we reclaim clarity? The foundation of thought-awareness is the ability to see yo…

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  5. Rewiring Your Autopilot – How To Harness Your Subconscious Mind

    How to harness your subconscious mind and move from passenger to pilot. The case for rewiring your autopilot is that most of what drives your thoughts, reactions, and decisions happens below your cons…

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  6. Why You Need To Be Intimate With Your Own Thinking

    How self-awareness and insight transforms delusion into wisdom. We live inside an invisible weather system - one made not of clouds and wind, but of thoughts - and this invisibilty is why you need to…

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  7. The Illusion of Closeness in Always-On Relationships

    Closeness that cannot survive absence was never intimacy - only constant stimulation mistaken for connection. We live inside an unprecedented experiment in human connection. For the first time in hist…

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  8. Why Approval Feels Like Safety And Distance Feels Like Danger

    Safety is not found in being approved - it appears when approval is no longer required. When approval feels like safety, connection stops being something we enjoy and quietly becomes something we rely…

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  9. You Do Not Need Better Boundaries - You Need Clearer Thought

    What no longer feels like your responsibility no longer crosses your boundaries. This article explains why you don’t need better boundaries - you need clearer thought - how modern life systematically…

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  10. When Relationships Become Identity - Self-Worth is Based On Connection

    Much of our relationship suffering comes from a subtle cognitive shift in which relationships become fused with identity. When relationships become identity, connection is no longer simply experienced…

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  11. How Digital Communication Fuels Relationship Anxiety

    Micro-Signals, Macro-Meaning. Modern relationships based on digital communication do not usually break down because of betrayal, cruelty, or lack of care. They fracture under the weight of interpretat…

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  12. Why Absence Feels Like Rejection - Thought Patterns in Relationships

    The mind doesn’t just experience absence. It interprets absence. You send a message. It’s casual. Nothing heavy. Maybe a question, maybe a light comment. Normally you’d get a reply within an hour or t…

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