The term "immunity to change" came to prominence in the book: "Immunity to Change. How To Overcome It and Unlock the Potential in Yourself and Your Organization", by Harvard
Graduate School of Education professors Robert Kegan and Lisa Laskow Lahey , in which they address the issue of why personal change is often so difficult.
proposition is that your failure to achieve a personal change goal isn't a lack of willpower, it is the result of an "emotional
immune system" that helps protect you from the negative impacts of
personal change such as disappointment and shame. In summary:
Your failure to achieve a personal change goal isn’t the result of a lack of will-power, it’s your "emotional immune system" trying to protect you.
Immunity to change can be defined as a "hidden commitment", with an underlying root cause, that competes and conflicts with a stated commitment to change.
It these hidden commitments that cause people to not change and to fail to realise their best intentions.
Put simply, it is these hidden commitments that cause us to not keep New Year resolutions, to fail with diets, to not stop smoking etc.
Kegan and Lahey refer to a "knowing doing gap", or as Kegan puts it:
"...how to close the gap between our intentions, things we actually want to carry out, and what we are actually able to do".
A dramatic and poignant illustration of the "knowing doing" gap can be seen in research in the US healthcare sector. As Kegan explains:
"If you look at people who are prescribed maintenance medications, people who should take, for example, a statin drug for the rest of their lives to control blood pressure or high cholesterol and stay alive, you would assume 100pc of these people would do so, wouldn’t you?
It turns out that research carried out here in Massachusetts shows that anywhere from between a third to a half of all Americans on maintenance medications, who understand why they’re on them, don’t take them after a year."
"They’re usually around things like 'the incentives weren’t high enough'. Someone tells you you're going to die if you don’t make this change; that’s a pretty high incentive, right?"
Put simplistically, we can understand the origin of these hidden commitments from two perspectives:
1. The hardware - the physical structure of your brain or more accurately brains.
This video clip outlines the evolutionary background to your brains:
Professor William Irvine - Evolutionary Psychology - extract from Stoicism & Framing
thoughts are non-rational and largely driven by survival instincts and
pleasure instincts - sometimes referred to as our "animal nature".
Many of our negative thoughts stem from these regions of the brain - or brains within our brain.
2. The software - the conditioning from our primary caregivers and dominant adult figures in our childhood that creates the thoughts that give rise to our immunity to change.
This is a vast subject and there are many psychological models and interventions used to address and "repair" this conditioning.
For simplicity, if we use Buddhist terminology there are three concepts to frame this:
Samskaras - impressions created in our minds and thoughts by our actions or, more damagingly, the actions of others upon us. If these actions are repeated regularly, they become a habit and are performed largely unconsciously. The stronger these habits become - as with all habits - they exercise increasing power.
Anusaya - latent tendencies which are these deeply ingrained samskara, or habits of response and thought, and which are largely unconscious.
Samsara - the cycle of being caught up in perpetual suffering, death and rebirth. This is often thought of in relation to reincarnation but in fact describes the hell on earth - in this life - that we create and endlessly put ourselves through with our samskara and anusaya - or our "shadow side".
Think of this as a ferris wheel of suffering.
So with this combination of hardware and software in our brains it is a wonder that we ever get anything done!
The resolution of these problems is to bring this resistance/immunity to change into conscious awareness and to frame our proposed personal change objectives in such a way that all areas of our brain can agree.
The process is very simple - and very powerful for its simplicity - and is based around a four-column exercise.
Here are the 4 columns: Immunity Map Worksheet
(1) Set A Goal You Want To Achieve
Identify the areas in your life where you want to make a positive change.
Underneath, list the actions that will help you achieve your goal.
(2) List & Review Your Obstructive Behaviours
Make a list of what you are doing and [more importantly] what you are not doing to support that commitment.
Identify and review your actions and behaviours that are stalling your efforts.
(3) Confront Your Competing Commitment
Review the behaviours you listed in column two and ask yourself:
"How would I feel if I did the opposite?".
Examine the fears you face in pursuing your goal for personal change by outlining key concerns in the box at the top of column three.
Then list what you fear will be compromised.
These things are your competing
commitments and the real reason for your failure to achieve your goals.
Resource: As your review these behaviours - check your body's reaction to your mind - this will always give a truthful reflection of what you truly feel.
(4) Challenge Your Big Assumptions
At the root of every competing commitment is a powerful assumption.
This assumption contains and expresses an unconscious belief that your hold.
It is this belief that you need to overcome in order to achieve your goal for personal change and make it a lasting change.
A good way of uncovering what lies behind these beliefs [the emotional logic] is to state and write down a “if ____, then ____”
statement for each
Changing core negative beliefs
Adaptive rather than technical challenges
The inherent assumption in most training and work-related attempts at encouraging personal change is that it is skills based, in other words people can be taught to change.
They can be taught, but generally they won't change. They can't change and according to Kegan this is because of their inbuilt and invisible immunity to change. (I prefer to refer to this as resistance.)
There are many developmental models that attempt to map and model the stages of complexity associated with mental development.
It has been assumed that adults don't change - can't change - beyond early adult-hood, that a level of development is reached and remains static.
Kegan & Lahey challenge this and assert that based on their research, adults are capable of continuing development throughout their lives. They identify three qualitatively different dimensions of mental complexity what they call —the socialised mind, the self-authoring mind, and self-transforming mind, each of which interpret the world in different ways.
To explore this model further and more fully understand the theoretical background, please see the following resources:
A Personal View
I am well aware that there are many models associated with personal change, and specifically models such as CBT, ACT, CFT, DBT, Schema Therapy etc that are particularly effective when applied by clinical psychologists and other specialist in a therapeutic setting.
I also realise that the immunity to change model may not represent the most current leading edge thinking on this subject, but in my view, as a layperson concerned with practical tools and resources that can be understood and applied in a non-therapeutic context, this is a simple powerful tool for understanding and resolving why we so often find it so hard to achieve our goals for personal change.
Further Resources Related To Organisational Change
Further Resources Related To Personal Change
How to apply the long game approach to your life and sacrifice short term gains for long-term wins:
Issues faced in a delayed return environment: the route is often not clearly defined and does not have clear metrics and milestones:
Free Download: One Page Summary Sheet With Action Points & Resources
Return To: Managing Personal Change
Steer The Boat Each Day Rather Than Plan Ahead Way Into The Future. Going with the flow is about learning to become comfortable with uncertainty, and learning how to exploit the potential hidden withi…
A Timeless Foundation On Which To Build Your Success. There are Universal laws and processes that work to support us and guarantee that we achieve all our goals. But first we need to know what they ar…
A Love That Will Not Let You Go. I had a loving father. I knew that I did, but I never felt it. My father was a good man but very damaged and unable to show his feelings. So I grew up knowing in my he…
How To Stay Connected To Your True Source Of Power. Approximately 2,500 years ago the Israeli town of Kafr Qasim was close to the site of two battles between the ancient Israelis and their neighbours…
How To Deal With The Attrition Factor. The Stockdale Paradox is named after the late James Stockdale, former vice presidential candidate, naval commander and prisoner of war during the American-Vietna…
We Celebrate Success And Ignore Failure. Numerous studies have been undertaken on successful people to understand what it was that they did to become so successful, how they did it and when they did i…
How You Got Into The Wilderness Matters Less Than The Lessons To Be Learnt There. The wilderness years can be described as any lengthy time, longer than a year, that is spend aimlessly; without an imm…
We Live In A World That Glorifies The Results And Not The Process. We all know what we should be doing, but the trouble with that is that sooner of later we get bored. The enjoyment fades, the excitem…
You Can Master The Art of Creating Your Own Luck By Mastering 4 Key Principles "The Luck Factor" is the title of a book published 20 years ago based on the research of Professor Richard Wiseman who fo…
Just Because You Have A Spectacular Failure Doesn’t Mean The Game Is Over. The thought that you could fail can really slow you down. But the problem is not the failure, the problem is your relationshi…
Are You Lost In Transition? To be in an alien North African city, late in the evening, in the dark, completely lost in transition from the main market square back to the obscure location of our Riad…
Do You Believe What You See Or Do You See What You Believe? Like the characters in "The Matrix" we are fooled by the illusion that what we see is how things really are. Why? Because this is the mind's…
What Impact Will You Leave In The Lives Of Others? If you knew you were going to die tonight and you were given a few minutes to reflect before that happened, what would you say was the meaning of yo…
If You Want Others To Be Happy, Practice Compassion. If You Want To Be Happy, Practice Compassion. Compassion is derived from the Latin words "com pati" meaning to suffer with. It has been defined as…
The Power Of Expectation Of An Outcome Regardless Of The Lack Of Any Substance To That Expectation. Traditionally, the placebo effect occurs when false, or dummy, treatments of inert substances [that…
This Is What Will Happen After You Take It. "This is your last chance," rebel leader Morpheus tells Neo, holding a coloured pill in each hand. “You take the blue pill, the story ends, you wake up in y…
This Has To Be One Of The Best Ways For Living The Best Life You Can Possibly Live. An online search on life hacks will invariably provide you with multiple links to ways of increasing your productivi…
The Blessing And The Curse Of Impermanence. There is a story of a king who sought wisdom. Eventually he heard of a man living in a remote part of the kingdom who had a reputation for great wisdom. The…
The Stories That We Tell Ourselves Are A Matter Of Choice. The stories we tell ourselves form the backcloth and the tapestry of our lives. These narratives shape and define our sense of self and how a…
Trust Is A Choice And It Creates Your Reality. Nothing in life is permanent and nothing lasts forever. Every relationship ends in tears. Somebody leaves or somebody dies. This is how things are. This…
Finding This Hidden Value Is The Key To A Huge Upside. Most of us spend our lives working to linear rules where there is an equal relationship between effort and result. Work hard you get a result. Wo…
How To Be There When Preparation Meets Opportunity. The growth mindset holds the core belief that your intelligence and personality is something you can develop and that you can expand and grow. The p…
If you can't think of the right thing to say, say nothing. The concepts we employ, the categorizations we apply and the words we choose and use to articulate a direct experience put us in a double bi…
To Believe Or Not To Believe - That Is The Question. Nothing has inflicted more suffering on humanity than its beliefs and dogmas. The religious and cultural beliefs that sanction and allow or impose…
How To Stay Far From The Madding Crowd. Herd mentality describes how we make decisions based on what everyone else is thinking and doing. It is also known as a mob or crowd mentality. We follow the he…
We Suffer Every Time We Believe A Thought That Argues With What Is. When your mind is perfectly clear, what is, is what you want. If you want reality to be different than it is, you might as well try…
Slack Is The Capacity To Effect Change And The Resource To Deal With The Unexpected. Many organizations are obsessed with efficiency and try to ensure that every resource is fully utilized to its full…
Less and less do you need to force things, until you arrive at non-action. We are brought up to believe that we get what we want in life as a result of what we do, by the actions that we take, that ha…
Is It Helping You Or Hindering You? Your point of focus is the central point of your attention. Your point of focus is a binary choice and the result of that choice is critical to your happiness, your…
To accomplish any success in life, you must identify accurately what it is that you hunger for, thirst for and long for. The purpose of this article is to look at the foundation of the secret for succ…