
Picture posed by a model
Roxanne...
You don't have to put on the red light
Those days are over
No more posting selfies on Instagram tonight
You don't have to sell your body for likes
Roxanne…
I loved you since I knew you
So much that we have been through
Six years we've been together now
And now you say you found yourself
You love your body and show it to so many men
So proud you will not stop cos then
No more likes you want and need again
Roxanne...
You don't have to strip off your clothes
They have no respect god only knows
Don't see a woman who is proud of her skin
You're just a piece of meat to them
Another sexy body in the night
Who cares if it's wrong or if it's right…
Roxanne...
You don't have to undress tonight
And post on Instagram as usual
Those bodyshots for their approval
Not empowering and not right
Just followers' fuel to masturbate
And getting paid likes to validate you
Roxanne...
You don't have to show your body
And post on Instagram tonight
But I have to tell you just how I feel
Not telling you what to do my love
But I won't share you with 1,500 other men
It breaks my heart to see you do this again
Roxanne...
I know my mind is made up
So put away your make up
No more posting selfies on Instagram for likes
Told you once, told you so many times, I won't tell you again
But now you’ve made your choice so
Goodbye for now mahal ko
This piece describes one man's pain at losing a much loved woman through her obsession with posting sexualised body pics to 1,500 exclusively male followers on Instagram. It is told from the man's perspective and is based on an anecdote that was shared with me by a longstanding male friend.
I think the personal tragedy of this story is largely self explanatory, but for context I do understand that the woman's obsession with posting on Instagram was a pattern of behaviour that only developed 5 years into a 6 year relationship.
My friend also shared that his partner had deep seated self-esteem issues and regarded her Instagram activity as a form of self validation, but he couldn't handle it and at the time they were unable to work out a solution that worked for both of them.
He said that he hoped they would resolve their issues as he loved her very much and missed her, but it would involve a compromise by both of them...
Postscript
My friend was speaking with me last night and he updated me on the situation with himself and his partner.
Apparently, last week he discovered that she had a Facebook account with over 35,000 mainly male followers on a members' only basis. She had never told him about this account and never given him access to it.
She told him that she had been using this account to launch an online multi-platform digital business and she had done this over the past year with a campaign of regular postings of sexualized body pics.
"I choose me over us"
When challenged by my friend she said it was:

"...to express myself and be proud of my own skin. This is more than just skin and attention and strategy. It is also an empowerment for me.
But I guess I cant have it all, coz thats me choosing myself between me and us.
And I choose me over us."

Further Reading
"Seeing myself and my self-worth as defined by how many likes I got on my last selfie posting on Instagram."
Toxicity in relationships...
6 Key Tips From A Clinical Psychologist:
Dealing With The Toxicity Of Online Dating
Return to: Social Contagion
LATEST ARTICLES
Not Every Urge Is a Decision - The Missing Gap Between Feeling & Action
Seeing the Urge Without Obeying It. An urge can feel immediate, compelling, and persuasive. It arrives with emotional charge and a sense of necessity. Yet not every urge is a decision. An urge is an i…When Insight Is Not Enough - The Missing Piece in Behaviour Change
What Mindfulness Reveals - And What It Leaves Unresolved. Many people reach a point where something genuinely shifts. They can see their thoughts as thoughts. Patterns are recognised.Triggers are obvi…Why the Brain Replays Threat at Night - And What It’s Responding To
Bad Dreams, Mental Overload, and the Cost of Unresolved Threat Processing in the Brain. Many people lie awake at night wondering why the mind turns hostile when the day goes quiet. Thoughts that felt…The Kingdom Is Here, Now - Awakening Is Not Later
What contemplative traditions point to - and how progress quietly replaces presence. Across contemplative traditions, a strikingly consistent message appears: truth is not somewhere else, not in the…Adult Development Without Becoming Someone Else - Growth Without Identity Upgrade
You do not grow by becoming someone else - you grow by placing authority where choice becomes possible. So much of what is written and taught about personal growth quietly assumes an identity upgrade…Belief and Thought: What Zen Tools Works With - What It Leaves Alone
A Clarification Of Scope Within Zen Tools - Not A Position On Belief As soon as people begin to notice their own thinking more clearly, questions about belief and thought naturally follow: - If though…How Thought Becomes Identity - The Hidden Mechanism Behind Overthinking, Self-Worth, and Inner Conflict
Thought Is an Event, Not a Self Most people believe identity is something they have - a stable sense of who they are. In reality, identity is something the mind is continuously producing. It is not fo…When the Brain Is Hijacked - Where Does Choice Sit?"
Pressure, the Hijacked Brain, and the Question of Authority
When the brain is hijacked, people are often told they have “lost control”.That language is understandable - and misleading. In reality, man…Reduce Digital Overthinking To Lower Your Constant Inner Noise
Why Constant Micro-Stimulation Increases Your Internal Noise. Modern digital life generates a level of mental activity that previous generations never had to deal with, and this is fundamentally why w…Pausing Before You Act - Make It a Meta-Habit
How A Tiny Moment Unlocks Clarity, Choice, And Self-Leadership. There is a moment in life so subtle you barely register it. A colleague questions your idea. A notification flashes. A moment of uncerta…How to Interrupt Emotional Spirals Using Thought-Awareness
The spiral is fueled by your mind believing the story your thoughts tell. No one sets out to be swept away by a surge of emotion. One second you’re handling life, and the next, your mind has broken in…Universal Awareness and the Machinery of Thought
You Can’t Control Thoughts - But You Can Learn To See Them. Why do our thoughts have so much power over us - and how do we reclaim clarity? The foundation of thought-awareness is the ability to see yo…