I Took The The Red Pill
An excellent insight into what happens when you take the red pill and journey down the rabbit hole is shared by Steve Pavlina in a series of 3 videos. I have created key point summary notes to accompany each video:
The Red Pill +
The Rabbit Hole +
The Duck Test And The Big Assumption
After a while I came to realise that there are a number of key foundational truths and insights that underpin all personal development and spiritual growth - in other words all aspects of how to change your life. I found many of these truths by applying
the duck test and the big assumption.
All Based On My Direct Personal Experience
Everything that you read from here onwards is based entirely on my own direct, lived experience of "how to change your life". Everything I suggest about how to change your life and all resources that I suggest or recommend are things that I have done (or still do) and that work for me.
I am NOT a therapist, priest, Zen master, psychotherapist, mullah, rabbi, teacher or counselor and I am no way qualified to offer any form of professional support or guidance on how to change your life - I am just a simple businessman.
If you are undergoing any form of counseling, professional treatment or support (or if you feel you need to be) please stick with what your professional expert is telling you – or seek professional help (if you need to.)
Nothing I share with you will harm you, quite the contrary, but experience has shown that it is far more beneficial to follow one path or line of treatment and stick to it for the duration of the treatment – and as I have already told you, I am not a professional!
It’s probably best to think of the material on this site as one fellow traveler sharing with others…
I have now used the word "spiritual" several times – why did I do that and what do I mean by it here in the context of how to change your life?
When I use the word "spiritual" I am not referring to any particular faith tradition nor am I seeking to push or promote any particular belief or faith position.
I use the word in a more generic sense to refer to - or to point to - the higher or more transcendent dimensions of human experience, awareness or consciousness.
Why Am I Doing This?
The internationally renowned priest, author and respected professor Henri Nouwen once said that:
"What is most personal is most universal... by giving words to these intimate experiences I can make my life available to others."
Without trying to sound too pious, precious or up my own backside about it, I feel that this is the energy behind where I’m now coming from now.
OK, more than enough said!
How to think - Main Themes
How to change your life?
Tools of the mind
How to NOT think - Main Themes
Stress management techniques
How to practise mindfulness
Self Improvement Articles
Experiences, Reflections and Practical Tips
Understanding "The Energy Of Life"
Working With "The Energy Of Life"
A Moment Of Reflection