How To Think Effectively

How To Change Your Life

The theme of this site is how to think effectively, and this also means learning how to stop thinking.

The purpose of this site is to show you how to cope in tough times, and to provide you with the tools to do this successfully.

All of this is especially relevant as the world slowly emerges from post Covid-19 lockdown and starts to come to terms with the societal, economic and financial consequences.

Everything I share on this site is all based on real-life practical experience from my own personal journey.

This site is all about personal development and spiritual growth. It is based on practices, rather than beliefs, that you apply and that will have a profound and positive effect on your life.

To be clear, when I use the word "spiritual" I am not referring to any particular faith tradition nor am I seeking to push or promote any particular belief or faith position.

I use the word in a more generic sense to point to the higher or more transcendent dimensions of human experience. Think of this in terms of higher awareness or higher consciousness.

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How To Think Effectively With Zen Tools

To really learn how to think effectively we have to learn and master the art of not thinking.

A quiet mind is an insightful mind and a resourceful mind.

The most effective way of achieving this is with the zen practise of mindfulness.

Zen simply means "direct experience in awakening" - or "direct experience in seeing things as they really are".

Your mind isn't going to stop thinking. The goal of mindfulness isn't to suppress thinking, but to surpass it and to experience that you are not your thoughts and to learn how to react and respond to your thoughts.

I have called this site "Zen Tools" for 2 reasons:

(1) Because it features a range of tools that support and develop mindfulness practises.

(2) Because it creates a mindfulness based framework and foundation for learning how to think effectively.

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How To Think Effectively With Zen Tools:
Personal Background

My name is Stephen Warrilow and I'm based in Singapore and the UK.

Everything that you read from here onwards is based entirely on my own direct, lived experience of how to think effectively, how to stop thinking and how to cope with tough times. All of the resources that I suggest or recommend are things that I have done (or still do) and that work for me.

I am NOT a therapist, priest, Zen master, psychotherapist, mullah, rabbi, teacher or counselor and I am no way qualified to offer any form of professional support or guidance on how to change your life - I am just a simple businessman.

If you are undergoing any form of counseling, professional treatment or support (or if you feel you need to be) please stick with what your professional expert is telling you – or seek professional help (if you need to.)

Nothing I share with you will harm you, quite the contrary, but experience has shown that it is far more beneficial to follow one path or line of treatment and stick to it for the duration of the treatment – and as I have already told you, I am not a professional!

It’s probably best to think of the material on this site as one fellow traveller sharing with others…

Why Am I Doing This?

The internationally renowned priest, author and respected professor Henri Nouwen once said that:

"What is most personal is most universal... by giving words to these intimate experiences I can make my life available to others."

Without trying to sound too pious, precious or up my own backside about it, I feel that this is the energy behind where I’m now coming from now.

OK, more than enough said!

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How To Think Effectively - Main Themes

How to change your life?

Tools of the mind

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How To NOT think - Main Themes

Stress management techniques

How to practise mindfulness

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Supporting Articles

These articles develop and support the main themes outlined above. If you have a look at the index to "Supporting Articles" you can see how they are linked to the main themes.

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Experiences, Reflections and Practical Tips

This is a series of articles that I started during the 2020 Covid-19 lockdown. All reflections, experiences, practical tips and suggestions are based on my direct personal experiences.

Subjects covered are consistent with the themes of this site and fall into the following broad categories:

Understanding "The Energy Of Life"

Working With "The Energy Of Life"

De-Stressing

Manifesting Success

Empowering Practices

Many of the subjects are interlinked and the articles are extensively cross referenced and linked. Please do comment and add thoughts of your own. This is a wonderful time for sharing.

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A Moment Of Reflection

Can you coax your mind from its wandering
and keep to original oneness?

Can you let your body become
supple as a newborn child's?

Can you cleanse your inner vision
until you see nothing but the light?

Can you love people and lead them
without imposing your will?

Can you deal with the most vital matters
by letting events take their course?

Can you step back from your own mind
and thus understand all things?

[Tao Te Ching]