Michael Brown - "The Presence Process"

How To Feel The Present Moment

michael brown, presence process, mindfulness,how to change your life,Michael Brown has, in my view, provided another practical tool for developing your experience of present moment awareness.

His work as presented in "The Presence Process" is, in my perspective, a direct progression from Thich Nhat Hanh, Eckhart Tolle, Genpo Roshi, Jon Kabat-Zinn and many others.

The specific contribution of Michael Brown's work is that he recognises and addressses the deep seated emotional and physical blockages that many of us carry.




What Michael Brown has done with "The Presence Process" is to provide us with a route map that very specifically helps us to identify and deal with our "baggage" and thus be able to enter the "felt sense" of mindfulness.




Michael Brown - Introduction To The Presence Process





Michael Brown - On Healing The Inner Child And Dealing With Unresolved Trauma


Vietnamese Zen Master Thich Nhat Hanh, raised as a Buddhist monk since boyhood, has done much to bring the practise of mindfulness or present moment awareness out from its Buddhist origins and into a space that transcends any particular faith-tradition or cultural background.

Eckhart Tolle is of a younger western generation and he has brought these teachings and practises to an even wider audience using a different and arguably more modern and culturally western framimg and articulation of teachings on mindfulness practises.

In the "Big Mind" process, Genpo Roshi has provided us with a cognitive tool for developing and extending our range of access to our many different internal states and in this context for directly entering the state of present moment awareness more or less "on demand".

In "The Presence Process" Michael Brown places a big emphasis on healing the inner child. Brown demonstrates that unresolved trauma experienced as a child [and that doesn't nessarily have to mean physical or sexual or any other extreme abuse], and held within our emotional body in an energy form, is a major determinant of recurring patterns in adult behaviour.

These unresolved energies (Eckhart Tolles refers to them as our "pain body") are a major obstacle to our capacity to developing mindful awareness.

Or to put it another way, I am sure you'd agree that all of us carry within us varying degrees of "baggage" or what the therapeutic world refers to as "shadow material" or in terms of "Voice Dialogue Therapy" ignored, denied and thus suppressed aspects of ourself.

All of the aforementioned mindfulness teachers place great emphasis in their teachings on applying mindfulness to these dark and troubled aspects of our nature.




"The Presence Process" is a physical process (or series of processes) and as such addresses a dimension that is often overlooked in traditional meditation practise.

I have not undertaken all aspects of his process as laid out in the book, as I had already undertaken many of the major elements of it before discovering "The Presence Process", and based on that prior experience I can commend it to you as a very powerful tool for identifying and clearing up your previously unidentified "emotional baggage".




Resources

Books by Michael Brown

Michael Brown's website can be found here




Return to: Inspirational people

Recent Articles

  1. The Challenges Of The Road Less Traveled

    Issues You'll Face When Playing The Long Game. The challenges of the road less traveled is loosely based around the phrase popularised by M.Scott Peck with his book "The Road Less Traveled". This arti…

    Read More

  2. How To Benefit From the Unseen Margins - 5 Key Tips For Success

    These Unseen Margins Can Have A Very Dramatic Impact On Your Life. To understand how to benefit from the unseen margins we need to start by understanding what they are and where we find them. In this…

    Read More

  3. The Art Of Thinking Clearly - How To Do More Than Just Survive And Reproduce

    3 Key Tips The art of thinking clearly starts with the sobering realisation that our brains are designed to achieve two things: Survival and Reproduction! 98% of our thinking is unconscious, automatic…

    Read More

  4. Algorithms to Live By - 5 Useful Rules Of Thumb

    5 Useful Heuristics From Algorithms To Live By The thesis of the book "Algorithms to Live By" is that algorithms developed for computers can be used by people in everyday life in a wide range of situa…

    Read More

  5. Finding Signal In The Noise - How To Avoid The Noise Bottleneck

    The Art Of Being Wise Is The Art Of Knowing What To Overlook. We are blessed and cursed to live in the digital age. We have access to more information than we can possibly handle yet we struggle to fi…

    Read More

  6. The Checklist Manifesto - Your Personal Safety Net

    A Checklist Is A Safety Net That Encourages Better Results And Prevents Avoidable Mistakes. The volume and complexity of what we know has exceeded our individual ability to deliver its benefits correc…

    Read More

  7. How Not To Be Stupid - 4 Key Tips

    How To Avoid The 7 Causes Of Everyday Stupidity. We are all capable of everyday stupidity as we undertake routine tasks in our business and working lives and also in our personal lives. This is not ab…

    Read More

  8. Beginners Mind And The Voice Of Experience

    Only The Experts Survived Evolution. "In the beginner's mind there are many possibilities, but in the expert's there are few." These are the famous words of Shunryu Suzuki in "Zen Mind, Beginner's Min…

    Read More

  9. The Art Of Being Alone Is A Skill

    Let's Make Today A Good Day. You may not have chosen the condition of being alone, and it may have been imposed upon you by circumstances beyond your control, but your response to the situation is wit…

    Read More

  10. Intuition & Anxiety - Are There Angels Or Devils Calling Here?

    How To Tell The Difference Between Intuition and Anxiety. How do you know whether the voice of your intuition is real or just the product of your inner anxiety? We all struggle with these inner voices…

    Read More

  11. Like A Prayer - Life Is A Mystery

    It Isn't The Process Of Prayer That’s The Problem, It’s The Way It’s Framed. Regardless of what we feel about Madonna or her song the topic of prayer often arouses strong reactions. Usually, it is som…

    Read More

  12. Fear Of Missing Out - "I'll Have What She's Having!"

    We Follow The Herd - We Mimic Other People's Choices. Fear of missing out - or FOMO as it is popularly referred to - is the feeling that everyone else in your peer group is having much more fun than y…

    Read More

  13. Free - Self Improvement Resources

    Exercising Balance and Discernment. I have just updated these self improvement resources with a number of additional sources of material that are practical and can help you change your life. Check it…

    Read More

  14. Your Higher Self - Your Hardwired Portal To The Universe

    This Is The You That Is Beyond Your Thinking Mind. This is the big you, the transcendent you, the you that is often referred to as your higher consciousness or higher self. This is the you that acts a…

    Read More

  15. The Power Of Gratitude - It's Good For You!

    Gratitude And Attitude Are Not Challenges, They Are Choices. The power of gratitude quite simply is that it is good for you! Many of us were raised by parents who instilled in us the social niceties o…

    Read More

  16. Living With Your Thoughts - 4 Tools To Help You

    Develop A Good Working Relationship With Your Mind. The first step in living with your thoughts is to understand and develop a good working relationship with all areas of your mind. The key to develop…

    Read More

  17. You Are Not Your Thoughts - How To Escape This Ferris Wheel Of Suffering

    The 4 Stages To Dealing With Your Thoughts. You are not your thoughts, at least that's what your rational mind tells you most of the time, but that's definitely not how it feels at 3 am when you have…

    Read More

  18. Finish What You Start - Action Will Destroy Your Procrastination

    4 Key Tips To Help You Finish What You Start. So why do you fail to finish what you start? Or in my case, why do I fail to even get started? There is a wealth of information out there about how to avo…

    Read More

  19. Going The Extra Mile - The Power Of One More

    Life Is Non-Linear, Which Makes The Rewards Of Continued Effort Disproportionately Big. In the pursuit of a long term goal you have to go countless extra miles to set yourself up for a big success. Go…

    Read More

  20. Tao Te Ching - Connecting To Your True Source Of Power.

    How To Be Lived By The Tao. The Tao Te Ching is one of those books that many people read, few understand, and even fewer put into practice. The only way to know the Tao is to experience it, and it is…

    Read More

  21. Dying To Self & Dropping The Ego

    Everything Does Not Revolve Around Me. The two phrases dying to self & dropping the ego are Christian and Buddhist expressions of the same fundamental truth - the need to correct the inbuilt, hardwire…

    Read More

  22. The Confident Mind - 4 Keys To Peak Performance

    Peak Performance Is Meditation In Motion. Peak performance is grounded in the Tao practise of Wu Wei which means "doing with out doing". This is all about how you take action by being so immersed in p…

    Read More

  23. Going With The Flow - The Balance Of Being And Doing

    Steer The Boat Each Day Rather Than Plan Ahead Way Into The Future. Going with the flow is about learning to become comfortable with uncertainty, and learning how to exploit the potential hidden withi…

    Read More

  24. 8 Principles For Success

    A Timeless Foundation On Which To Build Your Success. There are Universal laws and processes that work to support us and guarantee that we achieve all our goals. But first we need to know what they ar…

    Read More

  25. The Loving Father

    A Love That Will Not Let You Go. I had a loving father. I knew that I did, but I never felt it. My father was a good man but very damaged and unable to show his feelings. So I grew up knowing in my he…

    Read More

  26. Your Ebenezer Stone Of Help

    How To Stay Connected To Your True Source Of Power. Approximately 2,500 years ago the Israeli town of Kafr Qasim was close to the site of two battles between the ancient Israelis and their neighbours…

    Read More

  27. The Stockdale Paradox

    How To Deal With The Attrition Factor. The Stockdale Paradox is named after the late James Stockdale, former vice presidential candidate, naval commander and prisoner of war during the American-Vietna…

    Read More

  28. Embrace Your Fear Of Failure And Uncertainty

    We Celebrate Success And Ignore Failure. Numerous studies have been undertaken on successful people to understand what it was that they did to become so successful, how they did it and when they did i…

    Read More

  29. The Wilderness Years - 3 Keys To An Exit

    How You Got Into The Wilderness Matters Less Than The Lessons To Be Learnt There. The wilderness years can be described as any lengthy time, longer than a year, that is spend aimlessly; without an imm…

    Read More

  30. Boredom – Your Greatest Threat to Results

    We Live In A World That Glorifies The Results And Not The Process. We all know what we should be doing, but the trouble with that is that sooner of later we get bored. The enjoyment fades, the excitem…

    Read More



The Balanced Life



The Balanced Toolkit



3 Keys Solutions


Get new posts by email:



Support This Site