How Can I Change My Mind And Change The Way I Think?

So how can I change my mind? A good start point is with mindfulness practise. With increased practise you will become more aware of what is going on inside of you most of the time.

You will soon discover that you are almost continuously in varying degrees of resistance to something and wanting things to be different to how they are.

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[1] Can I Change My Mind With Acceptance?

In an earlier article I offered you a mindfulness practise that I use and that is based around deep acceptance of how things are right NOW in this present moment.

In essence this practise means consciously exercising deep and intense acceptance of exactly what feelings are present in the moment – including and especially all resistance and negativity and fear about accepting what is present.

The only time we suffer is when we believe a thought that argues with what is...

    "Accept what is in the moment including the pain. Accept that the pain is natural and necessary to the moment.

    Drop the blaming of someone or something outside of you as the cause of the pain.

    You are trying to free yourself from the problem without realising that you are the creator of the problem. If you can see the truth of this – it is done and you are free.

    As you accept, let go and surrender, a new consciousness arises and the pain does not trouble you, as you drop the thinking about yourself and your life.

    The pain ends when you accept the pain and drop the self that clings to it."
    [Guy Finley]

Here is another approach to the "can I change my mind" question – but this time coming at it from a cognitive perspective.

This process is known as "The Work" and was created by Byron Katie.

Personally, I not do find myself drawn to Byron Katie as a person; in early interviews via podcasts I initially felt that she sounded strange and a little mad, to put it bluntly!

After several years of being familiar with her material I am still not sure. Like Eckhart Tolle and a number of other people out there on the new age / spiritual circuit who claim a spontaneous awakening she comes across as – how shall we put it – not on the same page that I’m on!

I am also uncomfortable with the extent to which she (or her advisors) have commercialised her offering. But this is a fairly common thing in a US culture.

(My issue with this is that Buddha didn’t charge, Jesus didn’t charge and having recently returned from Thailand I notice how that their monasteries do not charge people for advice and training in their meditation techniques.)

But, my own personal issues to one side, her basic process is challenging and very powerful and can be very helpful in dealing with the "can I change my mind" question - so here it is:

In its most basic form, "The Work" consists of four questions and your turnarounds.

(1) Is it true?

(2) Can you absolutely know that it's true?

(3) How do you react, what happens, when you believe that thought?

(4) Who would you be without the thought?

Teaching a cat to bark

According to Byron Katie, the only time we suffer is when we believe a thought that argues with what is.

When the mind is perfectly clear, what is, is what we want. If you want reality to be different than it is, you might as well try to teach a cat to bark. You can try and try, and in the end the cat will look up at you and say, Meow.

Wanting reality to be different than it is - is hopeless.

And yet, if you pay attention, you’ll notice that you think thoughts like this dozens of times a day:

"People should be kinder...
Children should be well-behaved...
My husband (or wife) should agree with me...
I should be thinner (or prettier or more successful)..."

These thoughts are ways of wanting reality to be different than it is. If you think that this sounds depressing, you’re right.

All the stress that we feel is caused by arguing with what is.

"The Work" is a simple but powerful practise that addresses the "can I change my mind" question for many people.

I use it, and in my experience it is powerful, and I commend it to you.

Here is a brief practical introductory to "The Work" that outlines the process.

[2] Can I Change My Mind By Working With My Selves?

Learning to work with your many selves...

Each one of us has within us many different voices, or selves or what are sometimes referred to as sub-personalities.

What we are talking about here are the many different aspects of our "self" that go to make up the whole thing that we conventionally refer to as "me".

From now on, I am going to refer to these aspects as selves.

Most of these selves are invisible or unconscious to us at any one time and they are often in disagreement or conflict with each other.

When denied a voice or direct conscious expression they seek expression in unconscious ways – out of our awareness – and frequently in ways that are negative, resistant, unresourcefull and sometimes downright destructive.

These negative hidden selves are often referred to as our shadow side.

So the whole "can I change my mind" question now takes on a different complexion to who am "I" and what is "my mind"?

The world of therapy devotes an enormous amount of time and clients’ money to attempting to get in touch with these hidden parts of us, and to bringing them into conscious awareness and giving them a voice. There are many different therapeutic approaches that attempt to help people to address this fundamental question of how can I change my mind?

As I said at the outset of this short series, I am not a therapist nor am I a counsellor nor am I qualified in any way to offer advice on what I am about to share with you. So please take this in that spirit. If what I share with you resonates and you have an "aha" moment and would like to explore further this approach to how can I change my mind, then you may find this extremely helpful and another important part of your "tool kit" for successfully addressing the "can I change my mind" question.

However I do realise that not everyone reading this will find this accessible or helpful. (Horses for courses and all that!)

This practise is another approach to the deep acceptance mindfulness practise that we have explored and the cognitive approach of Byron Katie.

    The practise of working directly with our selves is all about giving voice (literally) to the different selves, working with the selves and overcoming the stuckness and the attachment to states that is the cause of so much of our inner resistance to any form of change.

    Here is a quick overview - this practise involves:

    • "Checking in with yourself" and going with the first self that arises

    • Asking the self that arises or presents itself it’s name

    • Inviting and allowing that self to speak - literally

    • Asking it questions about its role and relationship to "me"

    • Asking it about its relationship and connections with other selves

    • Checking in to find other selves that are present

    • Working with those selves to resolve conflicts

    • Deciding which (positive) selves we wish to have as dominant selves

    • Finding out what is needed to strengthen the chosen dominant selves

    • Accessing and enlisting the support of our transcendent or highest self for the power and energy to allow the chosen selves to become and remain dominant

    Sounds crazy doesn’t it? But trust me, if you can do this stuff it’s dynamite!

Ok let’s look a little deeper into what lies behind this, and why we’d want to do it, and what this has to do with the "can I change my mind" question.

Then I’ll give you a couple of real examples directly from my own experience of using this process. And I’ll leave you with some links to excellent resources that will in the gaps and show you how to do it for yourself (if you want to).

Hal & Sidra Stone and "Voice Dialogue" therapy

Hal Stone, Ph.D. and Sidra Stone, Ph.D. initially developed in 1972, Voice Dialogue, Relationship & the Psychology of Selves (also known as the Psychology of the Aware Ego) – it is now known as Voice Dialogue.

The basic premise of Voice Dialogue is that we are made up of many selves or sub-personalities and we identify with some and reject others.

This over-identification with some selves and the loss of wholeness that comes from the rejection of others can create imbalances and blind spots and in the context of the current discussion these manifest in immunity or resistance to change

Do not be put off by the therapeutic context, framing and language – this is very powerful material.

At root, Voice Dialogue is a facilitated process whereby we can communicate directly with, and as, these many and varied sub-personalities.

Here is their website: Voice Dialogue International

[3] Can I Change My Mind With "Big Mind"?

The Stone’s work was, in my view, taken to another level through the work of American Zen Master Dennis Merzel aka Genpo Roshi who took the insights of traditional Zen practise and combined these with central discoveries of western psychology - especially Voice Dialogue therapy and sub-personalities to create the "Big Mind" process.

"Big Mind" represents a major breakthrough in the development of a simple powerful process and practise for accessing these "hard to reach" parts of ourselves.

I have used the Big Mind process many times as a simple and self facilitated technique for accessing "hard to reach" parts of myself for breaking and changing habits, for identifying inner resistance and for accessing higher or transcendent selves as part of personal spiritual growth.

As with all of this material, this is easy to filter out - maybe on the basis that "I don’t do Zen" – you don’t have to, to benefit from this simple process.

See here for full details on the process and the book:

Video: Genpo Roshi Explaining Big Mind

Book: Big Mind Big Heart: Finding Your Way

Here is an article in which I share 2 of my experiences with Big Mind:

How I dealt with extreme stress using the Big Mind process

Return to Tools Of The Mind

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