Thich Nhat Hanh

The Miracle Of Mindfulness

Living In The Present Moment


Thich Nhat Hanh is the living embodiment of mindfulness. His mindfulness teachings and practices have very wide appeal to people from various religious, spiritual, and political backgrounds. He is is one of the best known and most respected Zen masters in the world today, prolific author, poet, and peace and human rights activist.

Thich Nhat Hanh is totally inclusive in his outlook and his teachings and practises transcend religious traditions.

I never saw a man walk so slowly and yet be such a man of action! I have to declare a vested interest here, as Thay (as he is affectionately known in his community) is the founder and overall Zen-master/teacher of the mindfulness practise group to which I belong.

As I have written in my introductory article on Eckhart Tolle I first read Thich Nhat Hanh's book "The Miracle Of Mindfulness" some years prior to discovering Eckhart Tolle and it made a big impression on me at the time.

I then spent seveal years reading, reflecting on and applying the teachings of Eckhart Tolle.

Having spent time with several meditation groups in different buddhist traditions I realised that I needed to practise with a group who practised mindfulnes and it was then that I discovered the Plum Village UK who are a collective of about 50 different practise groups in the UK who practise the teachings of Thich Nhat Hanh. I practised with these groups for a number of years until I moved to South East Asia.

Over the years the practise of mindfulness has become the foundation of my whole approach to life and has helped me to navigate my way through some very stressful situations of imposed change.






Thich Nhat Hanh - Surrender Yourself to the NOW







Thich Nhat Hanh - A Life Well Lived

Born in central Vietnam in 1926 he became a monk at the age of sixteen.

During the Vietnam War the monasteries had to face the question of whether to stay meditating in the monasteries, or to go out and help the suffering villagers who were experiencing the devastation of the war.

Thich Nhat Hanh chose to do both, and helped to found the "engaged Buddhism" movement.

He has dedicated his life to the work of inner transformation for the benefit of individuals and society.

In 1982 he founded Plum Village, a Buddhist community in exile in France, where he continues his work to alleviate suffering of refugees, boat people, political prisoners, and hungry families in Vietnam and throughout the Third World.

He has also received recognition for his work with Vietnam veterans, meditation retreats, and his prolific writings on meditation, mindfulness, and peace.

In September 2001, just a few days after the suicide terrorist attacks on the World Trade Center, he addressed the issues of non-violence and forgiveness in a memorable speech at Riverside Church in New York City.

In September of 2003 he addressed members of the US Congress, leading them through a two-day retreat.

Following a major stroke in November 2014 Thich Nhat Hanh surprised his community in October 2018 by informing them that he would like to return home to Vietnam to pass his final days at the Tu Hieu root temple in Hue, where he became a monk in 1942 at age 16.

In this moving article Eliza Barclay shares Thich Nhat Hanh’s final mindfulness lesson: how to die peacefully.






Thich Nhat Hanh - Mindfulness Practise For Transforming Anger






The Miracle of Mindfulness

Thich Nhat Hanh founded the "School of Youth for Social Service in South Vietnam" in the 1960s. The school was founded as a natural progression in his path of engaged Buddhism in which he and fellow monastics took their practise out of the monasteries and into the surrounding communities - who were suffering dreadfully during the Vietnam war.

The school attracted young people who were drawn to, and committed to, acting in a spirit of compassion.

After they had graduated, the students used the training they received to respond to the needs of the peasants who were caught up in the turmoil of the war. They helped rebuild bombed villages, they taught children, set up medical stations, and organised agricultural cooperatives.

However the students' efforts, and in particular their refusal to support either side, in their work for reconciliation led to the kidnap and murder of a number of students.

"The Miracle of Mindfulness" was originally written in 1974 by Thich Nhat Hanh, from exile in France, as a long letter to Brother Quang a main staff member of the School, to encourage the students during this dark time.

His intention was to remind the students of the essential discipline of following one's breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances...

The Miracle Of Mindfulness: The Classic Guide to Meditation

You may download a free ebook version below.







Thich Nhat Hanh - Books

Free PDF Book Downloads

The Miracle of Mindfulness

Being Peace

Peace Is Every Step

The Heart Of Buddhas Teaching

Peace Is Every Step

No Death No Fear

The Art Of Power







Recommended Books By Thich Nhat Hanh

Thich Nhaht Hanh has written countless books on the practise of mindfulness, and I recommend these to start with:

The Miracle Of Mindfulness: The Classic Guide to Meditation

The Blooming of a Lotus: Guided Mindfulness Meditation

Creating True Peace: Ending Conflict in Yourself, Your Community and the World

For full listings click on the links below:

Books by T.N.Hanh

MP3 Downloads by T.N.Hanh

CDs by T.N.Hanh









"A feeling or an emotion arises, persists, and then disappears. Mindfulness enables us to be calm throughout the appearance and disappearance of feelings.

To acknowledge feelings with an even mind is the very best way; while we are acknowledging them in mindfulness, slowly, slowly we come to a deep realisation of their nature.

It is that insight which will enable us to be free and at ease as we face each feeling."

[The Blooming of a Lotus]





Thich Nhat Hanh - Teachings

Thich Nhat Hanh on “Beginning Anew” - including his unique practice of mindfulness “hugging meditation.”

The Best of Thich Nhat Hanh: Life & Teachings

Thich Nhat Hanh at Plum Village Winter Retreat 2010-11 [Videos]

Plum Village

The Plum Village Online Monastery [Videos]






Thich Nhat Hanh - Meditations

Guided Meditation For Beginners




Guided Meditation - Calm / Ease






Thich Nhat Hanh Quotes


"The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life."

"The ocean of suffering is immense, but if you turn around, you can see the land."

"We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet."

"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future."

"We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love."

"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms."




Return to: Inspirational people






Chinese (Traditional)EnglishFrenchGermanItalianRussianSpanishVietnamese


Custom Site Search


3 Keys Solutions

Action -> Think = Change


LATEST ARTICLES

  1. Do Something Syndrome

    Apr 09, 21 12:00 AM

    When to step in and when to leave things alone? Iatrogenics is a term, drawn from the medical world but now used generically, that refers to any effect resulting from an intervention that causes more…

    Read More

  2. Rather Than Trying To Win, Focus On Avoiding Losses

    Apr 07, 21 04:51 AM

    "Amateurs win the game when their opponent loses points, experts win the game by gaining points." (Shane Parrish) Most of us are amateurs but we refuse to believe it. This is a problem because we’re o…

    Read More

  3. Not Confusing Activity With Accomplishment

    Apr 06, 21 12:00 AM

    “The difference between successful people and very successful people is that very successful people say ‘no’ to almost everything.” [Warren Buffett] "You need to be able to distinguish between tasks t…

    Read More

  4. Avoiding Stupidity Is Easier Than Seeking Brilliance

    Apr 02, 21 05:46 AM

    "It is remarkable how much long term advantage people like us have gotten by trying to be consistently not stupid, instead of trying to be very intelligent." [Charlie Munger] By simply thinking about…

    Read More

  5. How To Build Self Esteem - If You Don't Take Care Of You, Who Will?

    Mar 26, 21 04:47 AM

    Your self esteem is based on how you value and respect yourself and not on the opinions of others. Self esteem = Who you think you are. Mastery in self esteem = Who you know you are.

    Read More

  6. Mental Models - Help You Think Effectively

    Mar 25, 21 10:38 AM

    A mental model is a high level representation, or overview, of how something works. “...developing the habit of mastering the multiple models which underlie reality is the best thing you can do.” Our…

    Read More

  7. Cognitive Distortions - The Psychology of Human Misjudgment

    Mar 19, 21 07:16 PM

    Cognitive distortions are irrational thought patterns that cause you to to perceive reality inaccurately. Our focus in this article is the area of decision making in life in everyday situations and al…

    Read More

  8. Petulant Posing and Posturing - The Weaknesses Of Existentialism

    Mar 13, 21 04:49 AM

    Live authentically - rise above your circumstances, make your choices, accept total responsibility... Existentialism makes some interesting observations that contribute to your understanding of life…

    Read More

  9. You Are Not Your Thoughts - It's Not The Content But Your Relationship With Your Thoughts That Matters

    Mar 10, 21 12:00 AM

    There are four stages in dealing with your thoughts:

    # awareness of your thoughts;

    # understanding your thoughts;

    # accepting your thoughts; and,

    # living with your thoughts. Ultimately, what matters is n…

    Read More

  10. The Power Of Framing - Change Your Language To Change How You Feel

    Mar 08, 21 07:16 AM

    Framing is about how we define context, make associations, establish reference points and emotional touch points all designed and positioned to convey the sense and meaning that we want to convey. How…

    Read More




Support This Site